What is the difference between each level of stationary cycling?

Please see below the difference between each of the stationary bike activities on the conversion list.

  • Stationary bike - Low - 100 steps/min - up to 50 watts
  • Stationary bike - Moderate - 137 steps/min - 51-89 watts
  • Stationary bike - High - 251 steps/min - 90+ watts

 

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