Your Lifestyle Score helps you understand how the day-to-day choices you make around food, sleep and activity measure up. It is based on proven scientific medical recommendations from around the world and has been endorsed by a team of medical and scientific experts.
The Lifestyle Score is made up of the following categories:
- Physical activity – the Lifestyle score rewards you for being active
- Nutrition – the Lifestyle Score rates your decisions around Nutrition against proven scientific and medical recommendations
- Mental health – the Lifestyle Score rates your decisions around sleep and stress against proven scientific and medical recommendations
- Smoking – smoking has a negative impact on your Lifestyle Score