'Me' is designed to give you an overall idea of the health of your heart and a general indication of how your current lifestyle choices rate versus proven scientific medical recommendations. It also provides a general indication of whether there’s more you can do to take care of your health. 'Me' includes two scores: the Heart Age and Lifestyle Score.
'Me' gives you recommendations to help improve your Heart Age and Lifestyle Score. As you advance through the 100 Day Journey you’ll actually see the change from the old you to the new you and just how far you’ve come. Importantly all of this information is totally confidential and for your eyes only.