How are points awarded for Balance?

Name

Points awarded

Balance survey

100 

Gratitude

10 per gratitude entered (daily)

Thank you card

10 per thank you card generated (daily)

Breathe - Calendar Reminder

10 upon download.

Breathe - Desk Reminder

10 upon download.

Breathe - Introductory session

10 per session (daily)

Breathe - Daily session

10 per session (daily)

Calm your mind meditations:

  • "Walk the walk"
  • "Refresh. Refocus. Reset"
  • "Calm and easy"
  • "Tight then light"

10 per meditation

Calm your mind articles:

  • "Get into the Zone"
  • "Nature's Way"

25 points for completing all cards.

Pay attention

10 per session (daily)

Regain Focus

50 points for completing all cards.

Manage your emotions

50 points for completing all cards.

 

 

 

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