What activities can be converted?

This table displays a complete list of activities that are currently available for conversion.

Activities

Steps per minute

Active Workstation

66

Aerobics

209

Archery

123

Badminton

157

Baseball

143

Basketball

186

Beach Volleyball

229

Bicycling – Leisure

100

Bicycling – Moderate         

229

Bicycling - Competitive 

343

Boxing - Punching Bag

157

Boxing - Sparring

223

Canoeing

166

Circuit Training

229

Cross-country Skiing

257

Diving

86

Downhill Skiing

151

Elliptical trainer

143

Field Hockey

223

Gymnastics

109

Heavy Resistance training

171

HIIT

229

Ice Hockey

229

Ice skating

200

Judo

151

Karate

151

Kayaking

143

Kickboxing

151

Kitesurfing

314

Lacrosse

229

Lawn bowling

94

Light Resistance training

100

Netball

186

Pilates

86

Polo

229

Rock climbing

166

Roller blading

214

Roller skating

200

Rowing

166

Rowing machine

137

Rugby Union

180

Sailing

86

SCUBA diving

200

Skateboarding

143

Snorkelling

143

Snowboarding

151

Soccer

200

Softball

143

Spin Class

243

Squash

209

Stationary Bike - high effort

251

Stationary Bike - moderate effort

137

Stationary Bike - low effort

100

Surfing

86

Swim - Competitive

286

Swim - Moderate

237

Swim - Leisure

171

Table Tennis

114

Tae Kwan Do

151

Tennis

209

Volleyball

114

Wakeboarding

171

Water Aerobics

157

Water Polo

286

Water skiing

171

Windsurfing

143

Wrestling

171

Yoga

71

How do I use the step conversion tool?

Should I wear my activity tracker when I am doing an activity that can be converted?

  

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