How can I reduce my Heart Age?

You can re-take the Heart Age questionnaire at any time, so towards the end of the 100 Day Journey you can have your biometrics information checked again to see how you've impacted your heart health. Your Heart Age is also influenced by your weight. So when you lose weight, it will decrease. If you are tracking your weight via the Weight Tracker and you are losing weight, it will automatically reduce your heart age if the weight loss is significant enough. 

 

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