Are there other ways to measure my body composition?

We know there are some limitations to the BMI measurement, however as a broad guideline it's an international standard and used by the World Health Organisation. While other measurement techniques are available such as waist to hip ratio, body composition scales, skin folds tests, all require a degree of knowledge and equipment to perform them. If you would like to have these measured you could approach your family doctor and arrange for these to be taken for you.

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