What should I do if my BMI result is either overweight or obese?

There is clear scientific evidence linking being either overweight or obese with an increased risk of a range of diseases and it is vital therefore that we all take note of and understand our BMI. If your BMI is above 25, we’d highly recommend a visit to your family doctor or physician to help you understand this in more detail and help put a plan in place to help address this.

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